As part of a varied, balanced diet and healthy lifestyle:
- Alpha-linolenic acid (OMEGA 3) and linolenic acid (OMEGA 6) are essential polyunsaturated fatty acids that help to maintain normal levels of cholesterol in the blood.
These beneficial effects can be obtained by consuming 10 g of linoleic acid and 2 g of alpha-linolenic acid every day. A dessertspoon (10 g) of Valsoia Oil provides 4.85 g of linoleic acid (48.5% of daily requirement) and 0.55 g of alpha-linolenic acid (27% of daily requirement).
- The oil contains VITAMIN E to protect the polyunsaturated fatty acids from oxidation.
- VITAMIN B6 helps the immune system to function normally.